In order to minimize the stress and fear that can coincide with such a situation, I strongly recommend seeing a physical therapist directly.

These principles can be applied anywhere in the body, not just the hamstrings. If you're constantly stretching a "tight" area

One common culprit, is performance trunk musculature - or core strength. This is often blamed as the source of back pain. And sometimes, it

The human body is incredibly resilient. Given the right environment and stimulus, even the worst injuries recover.

If someone hurts their back by bending over to brush their teeth, or putting on their socks in the morning, to me that says a lot more about

If you are experiencing low back, neck, or extremity pain you may benefit from a mechanical evaluation to identify if a direction of prefere

There are numerous strategies used for the treatment of low back pain. Some classic ones are being justly challenged due to their ineffectiv