When it Hurts to Move
For those that are experiencing persistent pain, movement and activity can be a constant source of strife. Logically the reaction is to decr
top of page
Search
Dr. Piotr Solowiej PT, DPT
Jan 28, 20193 min read
5 Physical Therapy Misconceptions
One of the biggest problems the physical therapy profession has is that there is poor public awareness about the benefits of physical therap
10 views0 comments
Dr. Piotr Solowiej PT, DPT
Jan 15, 20193 min read
Is Inflammation Good or Bad?
The good or the bad depends on the situation you are in. In regards to acute musculoskeletal injury, I will point out that inflammation is a
20 views0 comments
Dr. Piotr Solowiej PT, DPT
Jul 9, 20181 min read
Back pain and core strength, does it matter?
One common culprit, is performance trunk musculature - or core strength. This is often blamed as the source of back pain. And sometimes, it
8 views0 comments
Dr. Piotr Solowiej PT, DPT
Jul 1, 20183 min read
ABCs of PT: Always Build Confidence
Life is going to keep coming at you with challenges. Whatever they are, keep trying. Keep moving. Be anti-fragile.
18 views0 comments
Dr. Piotr Solowiej PT, DPT
May 5, 20182 min read
I have a bad: (name a body part)
The human body is incredibly resilient. Given the right environment and stimulus, even the worst injuries recover.
20 views0 comments
Dr. Piotr Solowiej PT, DPT
Feb 24, 20182 min read
Force Vectors and Knee Pain
Continue reading to learn about how the direction of force applied against the knee can influence function and pain.
360 views0 comments
Dr. Piotr Solowiej PT, DPT
Feb 5, 20183 min read
Low Back Pain: Discussion Points from MDT Course
If someone hurts their back by bending over to brush their teeth, or putting on their socks in the morning, to me that says a lot more about
38 views0 comments
Dr. Piotr Solowiej PT, DPT
Feb 2, 20185 min read
Low Back Pain and MDT: aka the McKenzie Method
If you are experiencing low back, neck, or extremity pain you may benefit from a mechanical evaluation to identify if a direction of prefere
156 views0 comments
Dr. Piotr Solowiej PT, DPT
Dec 4, 20171 min read
In Search of Perfect Posture and Body Mechanics
Do you think certain posture's can cause pain? Check out this short post and the video (embedded) to learn when you should, and more imp
23 views0 comments
Dr. Piotr Solowiej PT, DPT
Dec 3, 20173 min read
Back Pain Misconceptions
There are numerous strategies used for the treatment of low back pain. Some classic ones are being justly challenged due to their ineffectiv
32 views0 comments
Dr. Piotr Solowiej PT, DPT
Nov 4, 20171 min read
Pills Are Not the Answer to Pain
As the scientific community continues to explore the complexities of pain physiology, it is becoming increasingly apparent that there is no
13 views0 comments
bottom of page