There is an age associated decline in strength and fitness as we get older. That does not mean senior years have to be so difficult.

As a physical therapist in outpatient rehabilitations, my job is to work with people and guide them to find a way to enhance their physical

El verano pasado volví a mi ciudad natal en Polonia para visitar a mi familia. Desafortunadamente, alrededor del tiempo que estuve allí,...

There is a fear that impact activities cause osteoarthritis (joint degeneration). Let's look at what the scientific literature says abou

No matter what is done to prevent them, falls happen. And if you haven't been there before, your first fall will not be a picture of ele

Falls can often result in massive quality of life changes for the elderly due to suffering a significant injury. It's easy to think of f

Aging gracefully can be a challenge. If your body is feeling old or fragile, it is never too late to make a positive change and get more out