Falling is a Skill
No matter what is done to prevent them, falls happen. And if you haven't been there before, your first fall will not be a picture of ele
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Dr. Piotr Solowiej PT, DPT
Dec 5, 20173 min read
Preventing Falls in the Winter...and Any Time of the Year
Falls can often result in massive quality of life changes for the elderly due to suffering a significant injury. It's easy to think of f
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Dr. Piotr Solowiej PT, DPT
Dec 4, 20171 min read
In Search of Perfect Posture and Body Mechanics
Do you think certain posture's can cause pain? Check out this short post and the video (embedded) to learn when you should, and more imp
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Dr. Piotr Solowiej PT, DPT
Dec 3, 20173 min read
Back Pain Misconceptions
There are numerous strategies used for the treatment of low back pain. Some classic ones are being justly challenged due to their ineffectiv
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Slavko Milicevic
Dec 2, 20172 min read
We Treat People, Not Prescriptions
In our minds, the best kind of therapy is the kind that adapt's to the unique situation of the individual we are working with. We believ
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Dr. Piotr Solowiej PT, DPT
Nov 28, 20172 min read
Recovering from Sprains and Strains
Rest is often recommended post soft tissue injury. While sound, this recommendation can quickly become maladaptive. Continue reading to lear
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Dr. Piotr Solowiej PT, DPT
Nov 22, 20172 min read
Is your shoulder pain, actually a shoulder problem?
Shoulder pain is commonly referred from the cervical spine. If you have been unsuccessfully treated for shoulder pain, with only shoulder in
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Dr. Piotr Solowiej PT, DPT
Nov 9, 20173 min read
Does your Body Feel Old/Fragile?
Aging gracefully can be a challenge. If your body is feeling old or fragile, it is never too late to make a positive change and get more out
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Dr. Piotr Solowiej PT, DPT
Nov 7, 20172 min read
Physical Therapy Myth: It hurts!
One of the biggest misconceptions about physical therapy is that it hurts. That is the opposite of what I view PT to be. As a therapist, I w
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Dr. Piotr Solowiej PT, DPT
Nov 6, 20172 min read
Special Tests, Aren't so Special. Neither is Your Imaging.
Shoulder examination and imaging can lead to a scary diagnosis, which is often accompanied by a recommendation for surgery. The reality, how
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Dr. Piotr Solowiej PT, DPT
Nov 4, 20171 min read
Pills Are Not the Answer to Pain
As the scientific community continues to explore the complexities of pain physiology, it is becoming increasingly apparent that there is no
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Dr. Piotr Solowiej PT, DPT
Sep 12, 20173 min read
Returning to play post-concussion: Ready or Not?
It's that time of year. The temperature is dropping, the leaves are changing color, and young men's/women's brains are getting knocked...
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Dr.Slavko Milicevic DPT
Jun 20, 20172 min read
Ankle Injury Prevention For Soccer Players
Ankle sprains are one of the most common injuries in all sports, but in particular soccer players.(1) The purpose of this article is to...
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