Piotr Solowiej
Exercise caution...on the internet
Information colors how people view their body, movement, and symptoms. However, one of the best things about the internet is also the worst.
top of page
Search
Piotr Solowiej
Mar 12, 20212 min read
What moves you?
Treadmills and iron weights aren't the only ways to get the physical activity we need to keep our bodies healthy.
23 views0 comments
Piotr Solowiej
Nov 5, 20202 min read
Stop guessing...
The body is complex enough, I prefer not to guess.
23 views0 comments
Piotr Solowiej
Oct 23, 20202 min read
Golfing (and living) better
By no means am I a golf expert. I know as much about golf as I know about rocket science.
38 views0 comments
Dr. Piotr Solowiej PT, DPT
Jan 28, 20193 min read
5 Physical Therapy Misconceptions
One of the biggest problems the physical therapy profession has is that there is poor public awareness about the benefits of physical therap
10 views0 comments
Dr. Piotr Solowiej PT, DPT
Jan 2, 20192 min read
7 Reasons to see a Physical Therapist for Acute Injury Management
In order to minimize the stress and fear that can coincide with such a situation, I strongly recommend seeing a physical therapist directly.
8 views0 comments
Dr. Piotr Solowiej PT, DPT
Dec 9, 20182 min read
The Wall-e Prophecy
As a physical therapist in outpatient rehabilitations, my job is to work with people and guide them to find a way to enhance their physical
134 views0 comments
Dr. Piotr Solowiej PT, DPT
Oct 2, 20181 min read
Movement/sport with an injury
Typically an injury takes us out of the sports and activities we love to do. However, with an open mind and some modification or adaptations
9 views0 comments
Dr. Piotr Solowiej PT, DPT
Sep 26, 20183 min read
What to do about those tight hamstrings...
These principles can be applied anywhere in the body, not just the hamstrings. If you're constantly stretching a "tight" area
24 views0 comments
Dr. Piotr Solowiej PT, DPT
Jul 6, 20181 min read
My patients teach me most of what I know
When working with any of these clients, the most important thing to do is listen to their story so that their care can be individualized.
3 views0 comments
Dr. Piotr Solowiej PT, DPT
Jul 1, 20183 min read
ABCs of PT: Always Build Confidence
Life is going to keep coming at you with challenges. Whatever they are, keep trying. Keep moving. Be anti-fragile.
18 views0 comments
Dr. Piotr Solowiej PT, DPT
Apr 14, 20184 min read
Is Weight Training Dangerous for Kids?
Anyone can instruct an exercise. Not everyone can do it at a level that ensures safety in the long run. Let me assure the reader that at Tac
12 views0 comments
Dr. Piotr Solowiej PT, DPT
Dec 12, 20173 min read
So you want to “release” some tissue...
Foam rolling, smashing, flossing, whatever - it’s all mobili-zing. Meaning if anything it may offer some temporary increases in range of mot
56 views0 comments
bottom of page