Information colors how people view their body, movement, and symptoms. However, one of the best things about the internet is also the worst.

Treadmills and iron weights aren't the only ways to get the physical activity we need to keep our bodies healthy.

The body is complex enough, I prefer not to guess.

By no means am I a golf expert. I know as much about golf as I know about rocket science.

One of the biggest problems the physical therapy profession has is that there is poor public awareness about the benefits of physical therap

In order to minimize the stress and fear that can coincide with such a situation, I strongly recommend seeing a physical therapist directly.

As a physical therapist in outpatient rehabilitations, my job is to work with people and guide them to find a way to enhance their physical

Typically an injury takes us out of the sports and activities we love to do. However, with an open mind and some modification or adaptations

These principles can be applied anywhere in the body, not just the hamstrings. If you're constantly stretching a "tight" area

When working with any of these clients, the most important thing to do is listen to their story so that their care can be individualized.

Life is going to keep coming at you with challenges. Whatever they are, keep trying. Keep moving. Be anti-fragile.

Anyone can instruct an exercise. Not everyone can do it at a level that ensures safety in the long run. Let me assure the reader that at Tac

Foam rolling, smashing, flossing, whatever - it’s all mobili-zing. Meaning if anything it may offer some temporary increases in range of mot